-Classes, Workshops and Seminars-

"PCCFA Embodiment Clinic™" -A one-on-one or group consultation session merging the dialogue of many cultures embodiment practices to refine postural alignment and mindfulness. Learn to turn information and knowledge into experiential wisdom.

"Personal Circle Bagua" -Taught as a non-lineage, non-martial, universal foundational training, Personal Circle Bagua prepares the body and mind for experiences of Presence. Comprised of Standing, Walking, Breathing, and Holding/Transitioning Postures of structural integrity, Partner Practice, and Environmental Connection Technique.

"Personal Circle Qigong" -The building blocks of Internal Arts/Martial Arts study, Personal Circle Qigong (chi-kung) reinforces the standing postural alignment with breath coordinated movement, refining Intention.

"Environmental Connection" -Walks, meditations, and immersion into Nature, integrating into our immediate environment, employing Mind/Body awareness and Native perspectives, as non-natives seeking to embrace the land and its teachings.

***New "PCCFA Selfless Self-Defense™" -Learn how to build confidence through whole-body awareness and whole-body techniques, drawn from Personal Circle Bagua/Qigong. A non-martial approach to Self-Defense.

Presence, achieved by a synchronicity of "structure, breath and intention" according to Cowley, is a foundational phenomenon around the world that is the involuntary basis of spiritual and environmental connection. While traditional Bagua is a Chinese perspective towards achieving Presence, he believes the lessons are Universal.