-Personal Circle Qigong-

Through teachings from his book "Presence: A Bagua Path to Fulfillment", Cowley teaches Qigong (breath-coordinated movement, with Intention) for preparation for Bagua, or as a modality on its own. Explore space, lubricate the joints, rehabilitate posture, flexibility, and respiratory capacity. Release tension and stress while embracing your environment. explore new perspectives. Increase awareness and share the Journey. Personal Circle Qigong is a regularly running class in multiple locations, whose content is also shared in Personal Circle Bagua classes.